I see Psychotherapy as a collaborative process, with you as the expert and me as a supportive guide. Together we will discover aspects of your past that may be playing a role in your present. We will identify old thought patterns and beliefs that may be expired and need an upgrade. We will gain a deeper understanding of who you truly are and who you want to be.

I strongly believe that the integration process is equally important to the journey you have experienced. Without an opportunity to connect with and actualize your experience, one isn’t able to take the insights and apply them to their daily life.

There is something incredibly powerful about healing and growing in community—being witnessed, supported, and reminded that we don’t have to navigate our unfolding alone. Gathering in circle creates space to deepen our relationship with ourselves while walking alongside others in their own process of growth and transformation. I offer several different opportunities to come together to reflect, connect, and honor what is unfolding within and around us.